Protein. You can't get enough protein from plant based foods, right? Wrong. Plant based foods have plenty of protein. The more discerning consumer may point out that the protein in many plant based foods is not 'complete'. What do they mean? Well, protein is made up of structural units called amino acids. It gets a little complicated, but basically there are 22 standard amino ...
OK. So what's the deal with fish oil? Are the DHA and EPA Omega 3s good for you and do the benefits outweigh the negatives? Is fish the only source of these nutrients? Watch this video by Dr. Greger: Want a high quality plant based DHA/EPA supplement at a great price? Buy Ovega 3